7 Advantages to Massage Therapy

Massage therapy is an excellent method for improving overall health and musculoskeletal efficiency. Massage has a number of beneficial effects on the body and the mind. Some of these include removal of toxins that can build up in the muscles of the body, increased circulation, and increased flexibility in not only the muscles but also the connective tissue within the body. Massage also can help with muscle spasms as well as soft tissue injuries. Increasing the movement and reducing the overall recovery time by helping the body in the healing process. In addition, consistent massage has been known to increase balance. This is only the beginning, if you are looking for a massage therapist at the Lake of the Ozarks , we can help with that. Until then, check out these other incredible advantages to massage therapy. Relaxing When your body is stressed or tense, it can produce cortisol. This probably isn’t a surprise, that dirty “c” word is flying around a lot these days. Co...