Massage Your Cares Away

As we get closer and closer to the holiday season, many people find that stress runs high, and tension even higher. Are you noticing aches and pains that were there before? This can be your body’s way of telling you that you need to take a break and find a way to relax. One great way to invite relaxation into your life is through massage! Here are a few ways that massage therapy can help you find peace in the chaos and even help your body prepare and cope better with busy or stressful seasons.


First, Let’s Look at Stress

Stress, in itself, isn’t a bad thing. Stress is a natural reaction to moments of high intensity and adrenaline. In fact, it’s a very good and natural response at the correct moment. When you are nervous before a big meeting or event, slam on the brakes to avoid a car accident, or even trip and catch yourself before falling. These are just a few moments where stress is working well. It boosts your adrenaline, increases your heart rate and cortisol which elevates your blood sugar. Fight or flight is natural - but you shouldn’t stay in this mode. Your body NEEDS to have a time when it comes back down from a stressful moment (we say moment because stress on your body shouldn’t last long). Stress can elevate many different changes in your body, so we want to touch on these. If you have several of these responses - it’s time to take a look at your nervous system.

Behavior Changes

  • Angry outbursts
  • Drug or alcohol abuse
  • Over or under eating
  • Social withdrawal
  • Tobacco use


Mood Changes

  • Anxiety
  • Irritability or anger
  • Lack of motivation or focus
  • Restlessness
  • Sadness or depression


Body Changes

  • Chest pain
  • Fatigue
  • Headaches
  • Muscle tension or pain
  • Sex drive
  • Sleep
  • Stomach upset


How Massage Therapy Can Help

Take a deep breath, we’ve talked about stress (and maybe just talking about it makes you feel MORE stressed). Now we’re going to talk about relaxation. Here are a few ways that massage therapy can help alleviate the effect that stress has on your body.

Stress Affects Your Body

Stress doesn’t just affect your mind, it affects your body. Carrying too much tension your body can be holding onto stiffness and pain. This can then cause a slew of other symptoms like headaches, fatigue, stomach problems, and difficulty sleeping. Enjoying a relaxing massage at the Lake of the Ozarks can help encourage your body to relax.

Massage Lifts Your Mood

If you find yourself experiencing anxiety or depression during times of high stress, a massage can be just the thing to relax you and get the rest that you need. Massage is one of the most relaxing and enjoyable ways to let your daily stress disappear.

Massage Therapy Can Help Your Heart

There are studies that can prove regular massage therapy can help lower blood pressure and heart rate. When you reduce the strain on your heart, it can help you maintain a healthier circulatory system.


Do Yourself a Favor - RELAX!

Your nervous system is begging you for a break, please listen to it. As we move into the winter and holiday season, stress generally increases. With that, you will also find that your body is more susceptible to sickness, and you may feel more and more tired. Take a load off. Make it a goal to get a massage at the Lake of the Ozarks on a regular basis. If you’re interested in learning more about your body and the way it responds to stress, we have spent years studying the nervous system and how chiropractic can help take your body out of Beta mode (increased brain activity), and back into the alpha and theta modes of relaxation. Visit our website to learn even more about how chiropractic and massage therapy at the Lake of the Ozarks can help you handle stress better, or give us a call to schedule your first appointment.



Absolute Wellness Center Inc
4203 E US Hwy 54
Linn Creek, MO 65052
573-346-3777
Location: Linn Creek, MO 65052, USA

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