Making Nutrition a Priority This Month

March is National Nutrition Month, and while we believe that nutrition plays a huge role every month - there is no time like the present to get started. What you put in your body is just as important in the healing journey as any other, such as getting a massage, getting adjusted by your Lake of the Ozarks chiropractor, or practicing meditation. All of these healthy habits work together to create a wonderful ecosystem for your body to thrive in. At Absolute Wellness Center, we want you to find health in both body and mind - and one of the best ways you can pursue this is through the way you eat. Here are a few foods to remember as you heal your body through diet.



Green Leafy Veggies
It should come as no surprise that these veggies make the first on the list. They are high in vitamin B complex, vitamin C, vitamin E, and magnesium. These are so powerful for the proper functioning of the nervous system. Vitamin B will help in the process of synthesizing and circulating neurotransmitters, magnesium helps with calming nerves, and vitamin E and C are wonderful anti-agers for the nervous system.

Fish
The nerves are protected by something called myelin sheaths. These contain very high levels of fatty acids, and if someone is deficient in fatty acids, they could experience damage to their nerves. By simply including more fish in your diet (containing Omega 3), a person  can help in healing the nerves and their nervous system.

Dark Chocolate
Not all chocolate will be beneficial, some are highly processed and have very few benefits. It's important to take a look at the types you’re choosing. Keep in mind that dark chocolates are full of flavonoids, which have some anti-inflammatory and anti-oxidant properties. This can aid in lowering the blood pressure and improving the blood flow to both the brain and the heart. Look for chocolate that is 70% dark to help your brain get its great benefits.

Broccoli
Broccoli is rich in vitamin K, which is a powerful nutrient for improving brain power. There are studies that show how broccoli is rich in a compound called glucosinolates. These can slow the breakdown of the neurotransmitter acetylcholine. Your nervous system needs this if it will perform the proper function, which means it can help keep your memory sharp!

Eggs
Eggs are filled with choline and B vitamin. The choline in the eggs is used by the brain to make acetylcholine, which is important for memory and communication among brain cells.

Avocados
These are so powerful as they are rich in vitamin K and folate. Avocados can help prevent blood clots in the brain, as well as improve memory and concentration. They also have the highest protein and lowest sugar content as compared to any other fruit.

Nuts
There are several huge benefits with nuts. They are shown to give a sharper memory, plus they are filled with healthy fats, antioxidants, and vitamin E. All nuts are good for your brain, but the best are shown to be walnuts, as they contain omega-3 fatty acids.


Feeling Hungry?

There are so many wonderful foods to eat that can help your body and your brain. Eating for health doesn't have to be boring or bland, as you can get creative with your meals and add plenty of seasonings and flavors. Instead of thinking about what you shouldn’t eat (pre-packaged foods, processed foods, etc), think about all of the glorious things you can eat! Take some time this month to really ramp up your diet by including items that you may not have been consuming much of before. Pick some items from this list and really indulge in them!

As you change the foods you eat, don’t forget that your local chiropractic office at the Lake of the Ozarks also offers nutritional counseling in Linn Creek, MO. If you would benefit from having someone offer suggestions and eating plans, we would be honored to assist. It takes a village, and we want to partner with you to help you meet your health goals!



Absolute Wellness Center Inc
4203 E US Hwy 54
Linn Creek, MO 65052
573-346-3777
Location: Linn Creek, MO 65052, USA

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