Spring Cleaning Tips for Your Brain

The warm breezes are blowing, the spring rains are coming in, and before you know it, summer will be here. In the meantime, it’s time to tackle some spring cleaning - and we're not talking about your physical home, but your mental one. Your mental space is extremely vital to your whole body health, so there’s not better time to take some time to evaluate the state of your brain space and get it cleaned up and ready to enjoy the summer season. At Absolute Wellness Center, we focus on health and healing with chiropractic at the Lake of the Ozarks, but if you know us, we also care deeply about your mental and spiritual health. Here are a few ways you can perform some spring cleaning on your brain and create plenty of space for a new season to bloom in your heart.


Evaluate Your Mental Conversation

This can’t be done in a day, but every step you take towards changing the tone of your mental conversation will be a step in the right direction. It should come as no surprise that people fill their heads with negative thoughts and criticism, and don’t even really how harsh they are coming across to themselves. Over the next several weeks, make a conscious effort to talk about the good things, focus on positive thoughts, and see the amazing difference it can make.

Self Mastery Technology at the Lake of the Ozarks can be a powerful tool for learning how to change the way you think. SMT helps listeners create a new self-image as a healthy, happy, optimistic person who no longer lets small things turn into stress. SMT makes sure listeners are focusing on everything they want out of life so they can have it, effortlessly. We offer this at Absolute Wellness Center and would love to show it off to you.

Connect With Friends

Think of that one friend who you can always connect with easily, even after months have passed. The friend that you would love to chat with, but life just always seems to “get in the way.” Making your relationships a priority is a great way to give your brain what it’s craving. Laughing, catching up, sharing, and connecting are great ways to reduce stress levels, and provide a positive outlook on life.

Journaling

Writing things down is a wonderful way to decompress and clear out the clutter in your mind. Need some guidance on what to right? Try focusing on a gratitude list to give yourself positive things to focus on. Write an irritation list, but only with the goal of making this smaller as you remove the clutter of irritation from your mental space. Write down whatever comes to your mind, this can be a very cathartic practice and a great way to clear your mind.

Finally, Unplug

In a fast paced life filled with technology, news, and a constant stream of information, unplugging for a bit can be a great way to clear your mind and do some decluttering. While you are unplugged, make a list of negative influences that you would like to start avoiding in the future. This can include news stations, social groups, even negative people. As you start to “re-plug” take a few moments to clear out those negative influences and make your technology a safer space.


Not Sure Where to Start?

As you start to spring clean your closets and your home, don’t forget that an even more important place to clear the clutter is in your mind. If you don't know where to start, Absolute Wellness would love to help. Stress can take up a LOT of space in your mind, and if you are having trouble releasing that stress, you could be experiencing many different physical ailments. We use technology like NeuroInfiniti Evaluation at the Lake of the Ozarks to learn how your body reacts to stress and how it then relaxes afterward (if it does!). Start your spring off with the knowledge you need to know about your body and your mind and spring into summer with new energy! Ready to learn more? Visit our website where we have a whole host of information, or give our office a call. We would love to join you on the journey of healing.



Absolute Wellness Center Inc
4203 E US Hwy 54
Linn Creek, MO 65052
573-346-3777
Location: Linn Creek, MO 65052, USA

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