Making a Difference In Your Health

When making a difference in your health, it doesn’t mean you have to tackle all of the hard things all at the same time. It means that you take one aspect, make some changes, enjoy the difference, and the do the same in another area of life. At Absolute Wellness Center, we join so many people on their health journey, and we see the difference that they are making through daily steps in a more positive direction. October 26th is Make a Difference Day, so we wanted to make some easy suggestions to help you decide which area you want to make a difference in for your health.


Different Foods

The thing about dieting that many forget is that it’s not supposed to be a quick fix, and the same thing doesn’t work for everyone. If you want to make a difference in your eating habits, you may have to start small - and keep those habits going for a lifetime. Perhaps you can start by eliminating sugar for a time and clearing out your system! This doesn’t mean you can never have a drop of sugar again - but it does mean that you get creative and find new ways to enjoy the flavors you love without the after-effects.

For some, cutting out caffeine could be the difference that you need. That’s not to say that coffee and tea are bad for you - they have some incredible health benefits! However, as a whole, coffee is abused and caffeine consumption is wreaking havoc on many people’s health. If you need alternatives, you can try decaf coffee, herbal teas, and there are even some herbal coffee alternatives that can help boost your health without the caffeine crash.

Instead of taking away, maybe you can add in! Add more fruits and vegetables into your diet instead of worrying about cutting things out. It can be harder to find fresh veggies as we move into winter, but there are still great options out there that can boost your health! If you aren’t sure where to start, we offer nutritional counseling at the Lake of the Ozarks. This can be a powerful way to figure out what you need for your individual self, and start making a difference in your health!

Different Exercise

For some, different could mean adding it all together! Whether you exercise regularly or you rarely take the opportunity to stretch your lungs and exercise your heart - this could be a good season to change it up! Your body can easily get into a rhythm and routine, so changing things can offer new benefits that you haven’t seen in a while. If you prefer to get your heart racing and include cardio in your routine, maybe this season is a good time to slow down and try something more rejuvenating and controlled. If you only exercise by walking or practicing yoga, you may enjoy speeding things up and trying something more fast-paced. This doesn’t have to be running, you could take up a dance class or kickboxing!

Different Thought Life

Make a difference in your life by changing your thought life. There are so many studies out there that showcase the value of gratitude and positive thinking. This doesn’t mean that it comes easily, it’s something you have to practice and to cultivate. Start a gratitude journal, surround yourself with people who are always looking on the bright side, and make it a priority to protect the beautiful things happening in your mind instead of letting the dark thoughts creep in. If this is something that you struggle with, our BrainTap program at the Lake of the Ozarks can help. Meditation can be a wonderful way to make a difference in your life, and this program can guide you through a series of meditative soundtracks that not only keep your mind peaceful but can even elicit brain healing as well! We have many different programs depending on what you are wanting to increase in your life, so ask us about BrainTap today!


Make a Difference With Chiropractic

If you have never seen a chiropractor at the Lake of the Ozarks before, this can be a great time to take the leap and invest in this aspect of your life. Chiropractic adjustments can offer huge advantages to so many different types of people on their health journey. From young children, pregnancy, mid-life, and even aging - having a well-assigned spine can make a huge difference in the way you feel. Ready to get started? Our team would be honored to talk to you about your goals and then make a plan to start attaining them. The journey is going to look different for everyone, but we are so honored to walk this path of making a difference with you.


Absolute Wellness Center Inc
4203 E US Hwy 54
Linn Creek, MO 65052
573-346-3777
Location: Linn Creek, MO 65052, USA

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