Holiday Stress & How to Deal

Thanksgiving and Christmas are on the horizon, and this can elicit all sorts of feelings of joy and merriment, but there is a HUGE part of the population who will breakdown into a nervous sweat when they see a Christmas countdown. The term is actually called “Festive stress” and it’s a real epidemic. In fact, there are studies showing that 31 percent of Americans describe the holidays as frantic. The turning point between mild stress and severe stress happens on December 18th, and it peaks until Christmas day around 2:05 - generally the time that families sit down for dinner.

If the holidays bring you an enormous amount of anxiety, stress, and for many, even depression, now is the time to start your holiday regime and find ways to cope with the pressure of the season. Absolute Wellness Center specializes in stress, as this is a response of the nervous system. Here are a few ways you can protect yourself, and how we can help build you up.


Change Your Perspective

For many, creating a perfect holiday can be the leading factor as to why you are so stressed. Taking a step back, choosing the most important parts of the holiday season, and then narrowing your focus down to loving-kindness and not perfection can be so freeing. It’s not hard to get wrapped up in the feelings of perfection during the holidays, so simply take a look at the list and only do things that inspire love - it can take some stress away.

Make Your List, Don’t Check it Twice

Studies show that a good, old-fashioned list can clear your mind. Writing down the gifts you would still like to purchase, the decorating tasks you haven’t completed yet, and your budget can help you to prioritize. Make your list, and then let it be. Take one item at a time, and don’t get overwhelmed with doing all the things all at the same time.

Say Goodbye to the Ghosts of Christmas Past

For many people, the holidays are haunted by those “ghosts of Christmas Past.” Strained family relationships can be a huge challenge during the holidays, and sometimes it’s hard to know how to proceed. Evaluate the relationships, seek restoration if necessary, and don’t be afraid to reach out to professionals to help you know how to handle them. Some things are best to let go and forgive, other situations require solid boundaries to help you heal and move forward. Whatever steps you need to take, don’t let holiday expectations be the source of anxiety and ruin your holiday.

Focus On Your Health

During the holiday season, it can be easy to binge on sugar, sit on the couch watching too many Christmas movies, and forget about your health needs. We know about the obvious effects of a high sugar diet, so finding ways to enjoy special treats without going overboard could have an incredibly positive effect on your holiday outlook. You may even ben able to find ways to enjoy your favorite treats, but with a few changes so that you aren’t consuming the “bad stuff” and more of the “good stuff”.

Exercise is also a great way to beat depression and stress. You don’t have to commit to a crazy workout schedule, but just a quick, brisk walk outside can do wonders for your mood.

Get a Massage

Sometimes it can be a huge relief to step away from the chaos and relax for a bit. We have an incredible massage therapist who can work wonders on your stressed-out muscles and overworked nerves. Let our team provide you some moments of relaxation before getting back to the crazy schedule.


Take Time to Enjoy a Silent Night

No matter what the holiday season has for you this year, we hope that you still are able to take time and invest in your own health and wellness through the next few weeks. Whether this is a hot beverage in front of the fireplace, a night out with friends, or taking an afternoon nap before a holiday party - investing in your health is a great place to start.

At Absolute Wellness, we make stress response a priority, and sometimes when you are experiencing stress, it’s less about what you’re going through right now, and what’s led you to this point. If you have been feeling drained the last few months, it may be time to take a stress response test and see how you’re doing. Between our exercises and chiropractic at the Lake of the Ozarks, our team would like to help you evaluate your current state of stress and works towards eliminating it. Visit our website to learn more about our holistic healthcare at the Lake of the Ozarks, or our neurological chiropractic adjustments in Linn Creek, MO. May your holiday season be merry and bright!


Absolute Wellness Center Inc
4203 E US Hwy 54
Linn Creek, MO 65052
573-346-3777
Location: Linn Creek, MO 65052, USA

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