New Year’s Resolutions to Live By
This time every year, many people begin to make New Year’s resolutions, set down goals, and make plans to achieve them. The ugly truth is that only 8% of people achieve their New Year’s resolutions. On the positive side, though, people who vividly describe or picture their goals are anywhere from 1.2 to 1.4 times more likely to successfully accomplish their goals! As we near the end of 2018 at an increasingly rapid motion, now is a great time to reflect on the past year, while also thinking about the upcoming one. There’s no need to add more to your “to-do” list, but there’s also nothing wrong with making positive changes in your life to bring about a year to remember. At Absolute Wellness Center , we believe in helping you accomplish your health goals, so here are a few things you can do in 2019 that will help both your mental and physical health in the next 12 months and how we can help! Focus on Self-Care It can be so easy to race through your schedule, and before you know ...